April 2019 Desktop Background Calendar: – My personal experience and the real-world results I’ve seen working with hundreds of coaching clients has led me to the conclusion that you can change any habit in 30 days if you have the right strategy. The problem is, most people don’t have any strategy, let alone the right one. So, year after year, they lose confidence in themselves and their ability to improve, as failed attempt after failed attempt piles up and knocks them down. These amazing April 2019 Desktop Background Wallpapers will help you in every phase of your life and improve it. Something has to change. How can you become a master of your habits? How can you take complete control of your life and your future by learning how to identify, implement and sustain any positive habit you want, and permanently remove any negative habit? You’re about to learn the right strategy, one most people know nothing about. One of the biggest obstacles preventing most people from implementing and sustaining positive habits is that they don’t have the right strategy. They don’t know what to expect and aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit. We’ll start by dividing the 30-day time frame necessary to implement a positive new habit or get rid of an old, negative habit, into three ten-day phases. each of these phases presents a different set of emotional challenges and mental roadblocks to sticking with the new habit. Since the average person is not aware of these challenges and roadblocks, when they face them, they give up because they don’t know what to do to overcome them. The first ten days of implementing any new habit, or riding yourself of any old habit, can feel almost unbearable. Although the first few days can be easy, and even exciting because it’s something new as soon as the newness wears off, reality sets in. You hate it. It’s painful. It’s not fun anymore. Every fiber of your being tends to resist and reject the change. Your mind rejects it and you think: I hate this, your body resists it and tells you: I don’t like how this feels. If your new habit is waking up early which might be a useful one to get started on, now during the first ten days your experience might be something like this (The Alarm clock sounds)Oh god, it’s morning already! I don’t want to get up. I’m soo tired. I need more sleep, Okay just ten more minutes. ( Hit snooze button). The problem for most people is that they don’t realize that this seemingly unbearable first ten days is only temporary. Instead, they think it’s the way the new habit feels, and will always feel, telling themselves, if a new habit is this painful, forget it, it’s not worth it.
April 2019 Desktop Background Calendar
As a result, 95% of our society the mediocre majority fail, time and time again to start exercise routines, quit smoking, improve their diets, stick to a budget, or any other habit that would improve their quality of life. Here’s where you have an advantage of over 95%. See, when you are prepared for these first ten days when you know that it is the price you pay for success, that the first ten days will be challenging but they’re also temporary, you can beat the odds and succeed. If the benefits are great enough, we can do anything for ten days, right? So, the first ten days of implementing any new habit aren’t a picnic. You’ll Defy it. You might even hate it at times. But you can do it. Especially considering, it only gets easier from here, and the reward is, oh just the ability to create everything you want for your life. If you use smartphones most of life and need to decorate it then please visit iPhone April 2019 Calendar Wallpaper and Backgrounds.
After you get through the first ten days, the most difficult ten days, you begin the second ten-day phase, which is considerably easier. You will be getting used to your new habit. You will also have developed some confidence and positive associations with the benefits of your habit. While days 11-20 are not unbearable, they are still uncomfortable and will require discipline and commitment on your part. At this stage, it will still be tempting to fall back to your old behaviors. Referencing the example of waking up early as your new habit, it will still be easier to sleep in because you’ve done it for so long. Stay committed, you’ve already gone from unbearable to uncomfortable, and you’re about to find out what it feels like to be UNSTOPPABLE. For more benefits, you can use these amazing April 2019 Calendar Templates and monthly planners.
When you enter the final ten days, the home stretch, the few people that make it this far almost always make a detrimental mistake, adhering to the popular advice from the many experts who claim it only takes 21 days to form a new habit. Those experts are partly correct. It does take 21 days the first two-phase to form a new habit. But the third ten-day phase is crucial to sustaining your new habit, long term. The final ten days is where you positively reinforce and associate pleasure with your new habit. You’ve been primarily associating pain and discomfort with it during the first 20 days, Instead of hating and resisting your new habit, you start feeling proud of yourself for making it this far. Phase Three is also where the actual transformation occurs, as your new habit becomes part of your identity. It transcends the space between something you’re trying and who you’re becoming. You start to see yourself as someone who lives the habit. Print April 2019 Calendar Templates from here and use them for the benefits for your personal and professional life.
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